Tracking Flare Ups in Your Planner

Tracking Flare Ups in Your Planner

Tracking Flare Ups in Your Planner I first started creating my own trackers 8 years ago while looking for correlations of symptom flare ups with foods, exercises, chores, and activities. Since then it has evolved as I’ve made packs for others and taken in their...
Meal Planning on a Budget with Chronic Illness

Meal Planning on a Budget with Chronic Illness

Meal Planning on a Budget with Chronic Illness   Sticking to a tight budget while also eating healthy, and specifically for a chronic illness, can feel overwhelming. Taking the time to sit down, organize your resources, and make a plan can be the difference...
How to Work Through a Lupus Flare

How to Work Through a Lupus Flare

How to Work Through a Lupus Flare When a flare in Lupus or another autoimmune condition stops you in your tracks, that doesn’t mean responsibilities and your workload gets to stop. For most, we have to figure out on our own how to work through a flare, but that’s...